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From Nanny Ogg’s Cookbook: Jammy Devils

My research project this summer is to work on a long-delayed book about the reception of ancient Greece and Rome in Terry Pratchett’s Discworld series, with Martin Lindner from the University of Göttingen. So as part of my research into Pratchett, I thought I would try out some of the recipes from Nanny Ogg’s Cookbook, a companion book with loads of fun bits of extra Discworld info from Pratchett, illustrations by Paul Kidby, and recipes from Stephen Briggs and Tina Hannan. FOR SCIENCE!

I won’t post complete recipes because that’s not fair to the authors (or Pratchett’s estate, in Pterry’s case) – if you have any interest in the Discworld I strongly encourage you to pick up a copy for yourself! But I will post about my experience trying out the recipe and whether I ended up feeling like I’d tasted a piece of the Discworld.

This is one of the simplest recipes in the book (which is why I started with it, of course), with only a little bit of text explaining that it was contributed by “Mrs Maisie Nobbs”, the mother of City Watch Corporal Nobby Nobbs, a character of the type usually described as “colourful”.

Most of the recipes in this book are a lot more complicated than my usual cooking at the moment, which tends more towards ‘15-minute meals‘ (thank you, Pro Home Cooks) or 2-ingredient cookies (from Healthy Little Foodies, found by Googling ‘what can you cook with a toddler?’ – I add chocolate chips and peanut butter to make a whole 4 ingredients!).

These are proper cooks’ recipes, calling for things like ‘cream of tartar’, which I’d never even heard of before (I managed to find some on Amazon), and throwing a heck of a lot more than 2 ingredients at scones and biscuits. But the jammy devils only call for 5 ingredients, none of which have to be bought from Amazon, and all of which I either had in the house anyway, or was able to substitute easily. I used granulated sugar because we’re out of caster sugar, which maybe why the jam didn’t ripple the way it was supposed to later, but it works OK.

On the plus side, because the recipes are also a little older – the book was originally published in 1999 – I was really happy to see the simple instruction to “Grease an individual tart/bun baking tray” without any of the messing around with greaseproof paper that seems to appear all over modern recipes, and which I always ignore and just grease the tray with butter or margarine like my Mum taught me to when I was little.

The Discworld is a pseudo-medieval fantasy world that slowly evolves into an early modern fantasy world, so I suspect no one there would have a stand mixer. However, Nanny Ogg is a witch, so presumably she can use magic to cream her butter and sugar together. Or, more likely, she would get one of her many daughters-in-law to do it. So I decided to go ahead and use the Kitchen Aid rather than spending ages trying to cream butter, sugar and egg myself.

I could have used a fork to beat the egg, but one of my favourite You Tubers, Andrew Rea from Binging with Babish, is obsessed with tiny whisks, so I used a tiny whisk. I still don’t really understand why it’s any better than a fork, but it did the job. Another feature of using a fancier recipe was that it told me to add the egg “a little at a time.” I managed to add it in two separate dollups, but that was as far as I went with that! My approach is much more along the lines of ‘bung all the ingredients together and cook them.’

The recipe also says to stir jam into the dough “until you get a ripple effect.” I think maybe I over-mixed it, or possibly I just didn’t use a “generous” enough tablespoon of jam.

The recipe says it makes about 15 biscuits, but I only made 12, mostly because that’s how big my cupcake tray is. I think I made them a bit too big and cake-y as a result, and I also managed to burn them a bit, and the jam all spilled out all over the place, and I can’t see any kind of ripple effect from the extra jam in the dough.

I’m not really too worried about any of that though, because they taste pretty good!

This is one of the more traditional and straightforward recipes in the book, so they came out more or less as I expected. The book describes them as “an Ankh-Morpork delicacy – hot, sweet and cheap.” I did eat one while still hot, and ended up with a slightly burnt mouth, but they did pretty much fulfil all of that description!

These are properly tasty, as they’re designed to be genuinely nice – I am intrigued to compare them with the recipes for dwarf bread and C.M.O.T. Dibbler’s Sausages Inna Bun later this summer. And since they don’t even require baking powder or bicarbonate of soda, never mind cream of tartar, they are indeed one of the cheapest options. I’m not sure what this is going to do for my weight loss goals, especially as my partner is not too interested because he says I used the wrong flavour of jam (he says jammy dodgers should be made with raspberry jam, I make anything that calls for “jam” with strawberry jam because it is obviously the best jam) but I’m sure the toddler will help me to eat them!

Historical women’s clothing styles and the physical impact of pregnancy

Content warning: references to sexual abuse, infertility, pregnancy loss, baby loss, body shape and size

I’m currently re-drafting my Ancient Gender and Sexuality classes, making sure I am keeping up with current approaches to the topic, and I’ve also been thinking a fair bit about some of these issues since coming back from maternity leave. I wanted to put some of these thoughts out there now as I continue to prepare the teaching material, and welcome feedback from colleagues on how I’m approaching this topic.

Be warned – this is a long post! If you want the TL:DR it’s this:

I theorise that the physical facts of attempting biological reproduction for people identified as female at birth in the Greek and Roman worlds made a substantial contribution to the development of women’s clothing and fashions, as well as contributing to the development of other gender stereotypes and gender norms.

I had a brief look to see if anyone has published anything proper and peer-reviewed on this. I feel sure someone must have done, but if so, I couldn’t find it – please send me references to any relevant literature in the comments below!

I am focusing here on reasonably well off women from the middle and upper classes. This is not because I don’t think the lives of people born into slavery or poverty are important; it’s just because I’m focusing on my own area of knowledge (which tends towards the middle and upper classes because I tend to focus on textual evidence), and because I’m talking about clothing and fashion for people with some level of choice in terms of how they clothed their bodies.

I am also going to use the shorthand ‘woman/women/female’ to refer to people identified as female at birth, and ‘man/men/male’ for people identified as male at birth. This is not intended to erase trans people, nonbinary people and others from history. Transgender people, genderfluid people, nonbinary people and others have all existed throughout history and historians are working on recovering that history right now.

However, the languages of the ancient world only recognise two genders – male and female. The ancients were, of course, aware of intersex people, but their attitude towards them was often unpleasant. Terms for people who crossed gender boundaries, including ‘hermaphrodite’ for intersex people, various words for eunuchs, and ‘kinaidos’ (effeminate man) do not exactly correspond with modern English terms and often carry pejorative overtones. So I will use woman/man and female/male because that is closer to the language the Greeks and Romans themselves used.

My theory is based on the assumption that the majority of the women I am talking about were in heterosexual marriages, and a majority of those women were pregnant for a not insubstantial proportion of their adult lives. Let me unpack those two statements.

First, marriage. There must always have been some women who had the means and the will not to get married. In the late Roman world, St Macrina insisted that when her fiancée died, it made her a widow, and therefore (in order to fulfil the Roman Christian ideal of being married only once) she should never get married. Macrina was rich, and was born into a very devout family with at least two brothers who were members of the clergy, so she was able to achieve her goal. From my limited knowledge of the 19th century, the concept of a ‘spinster’ and the lives of Jane Austen and Louisa May Alcott would seem to imply that some women in later periods were also able to make the choice not to get married.

However, in the Greek and Roman world, very few middle and upper class women were in a position to make that choice. Women were married between the ages of about 12 and 15, so that not too much time passed between the onset of menstruation and marriage. Their fathers arranged the marriage. There was no recognised role for well-off women outside of marriage. When we see unmarried women in ancient texts, they are usually prostitutes. In the city of Rome, some wealthy girls were chosen to be Vestal Virgins, but there were only six of these at any one time. Poor widows might make money by selling garlands in the marketplace, or live on charity.

Of course, some women may have lived as men or found other unconventional ways to support themselves. A late fourth century monk called Bessarion, for example, recorded that when he and a fellow monk went to bury the body of a Desert Father who had died, they found that the body was female (Bessarion 4). We can assume that some trans men, lesbian women and other people identified as female at birth who chose not to marry or have children for whatever reason, lived in different ways, and are not recorded in the texts left to us by writers who are primarily cisgender men. And of course, many women became prostitutes, musicians, dancers and so on, though considering the unreliability of contraception and abortion they must have been frequently pregnant too. (Whether midwives were married and/or mothers or not, I’m not sure, and my text on the subject of midwives is in the office – let me know in the comments!). However, considering middle and upper class women were ordered to get married in their early teens, we can also assume that those choosing and pursuing a different life were in the minority, due to the sheer financial difficulty involved for anyone identified as female at birth to support themselves.

Women’s primary role as wives was to produce legitimate children; to quote an ancient Athenian speech from a court case prosecuting a woman for prostitution, ‘Hetaerae [companions, courtesans] we keep for pleasure, concubines for attendance upon our person, but wives for the procreation of legitimate children and to be the faithful guardians of our households’ (Demosthenes 59.122, Against Neaira).

The vast majority of women, therefore, would be actively trying to get pregnant. Presumably a small number of men with no attraction to women might have declined to have sex with their wives, but most would at least make the attempt in order to produce legitimate heirs even if they weren’t particularly enthusiastic about it. There was no concept of marital rape in the ancient world, so, as unpleasant as it is to think about it this way, the choice was entirely the husband’s. Contraception and abortificants existed, but they were unreliable and sometimes dangerous.

Ancient Roman relief carving of a midwife at a birth (Wellcome Trust). It looks to me like the midwife is topless, perhaps in case she needs to feed the baby? But I might be mis-reading the image!

Of these, the majority would experience multiple pregnancies. Some would be unable to get pregnant due to infertility in either the husband or the wife (which the ancients would assume was infertility on the part of the wife) but the majority would, at some point, get pregnant. Assuming they survived the first pregnancy, and that they continued to be able to conceive, they would then experience multiple pregnancies over the next number of years.

The number of pregnancies an ancient woman would experience is unknown, but it is safe to say that most women (if they survived) would experience more pregnancies than the number of surviving children they eventually had. One in four pregnancies today ends in miscarriage (currently medically defined as pregnancy loss before 24 weeks of pregnancy). That modern statistic has remained unchanged for a very long time. In the ancient world, the rates of stillbirth and infant mortality (as well as maternal mortality) would also have been higher than in the modern industrialised world.

What has all this to do with clothing?, you may be wondering. Well, this may seem like an extremely obvious statement to make, but pregnancy changes a woman’s body shape and size. While most women don’t “show” until about 12-14 weeks in, the changes to the body start straight away. Some of us end up experiencing so much bloating and water weight gain that we start looking pregnant much earlier – friends had guessed I was pregnant by about 7-8 weeks in, and at 10 weeks a woman in the supermarket noted it was obvious when I mentioned I was pregnant and asked how far along I was. When I said “10 weeks” she said, “Oh, 10 weeks to go?” I’m not entirely sure she actually believed I was only 10 weeks pregnant! (Luckily when all your work is on Zoom, most people can’t tell…).

So, regardless of whether or not an ancient woman was able to carry pregnancies to full term and have children who survived, if she was able to conceive, she was getting pregnant, and her body shape and size was in constant flux. (For some of us, our body shape fluctuates with our monthly menstrual cycle anyway, so even some women who weren’t able to get pregnant would experience this). For women who were able to carry a pregnancy to full term, their shape and size would change substantially. The weight gain for most women is not restricted to the abdomen, but includes face, hips, chest, and even shoe size can change.

These changes do not always disappear within six weeks of giving birth, either. It can take a long time to lose pregnancy weight, and some women’s hips expand and do not ever return to their pre-pregnancy shape. The so-called “mummy tummy” (urgh I hate that phrase!) is often caused by a condition called diastasis recti, in which the abdominal muscles expand and don’t come back together again, so the woman continues to look pregnant or have a bump for a long time. Nowadays people have developed exercises that can help to bring the muscles back together, but general exercise and diet will do nothing to change it, and in the past, the condition was not understood well enough and women had no idea which particular exercises they should be doing. My grandmother had a large abdominal swelling for the rest of her life after having her second child; in the 1950s, no one knew how to treat it.

If a woman chooses to breastfeed, her body shape continues to fluctuate for many more months or even years. In the ancient world as in the modern world, this was a choice for those who were able to do it (some women are unable to breastfeed) and would be different for different women – some would use wet-nurses, some would breastfeed their children, some would use animal milks if unable to either breastfeed or hire a wet-nurse. Some women lose weight while breastfeeding, others do not, or even gain it (my body, as far as I can tell, is very concerned that there might be a famine and the baby will need milk, and stubbornly refuses to lose weight until I stop breastfeeding no matter what I eat or how much I exercise). For ancient women, they would quite possibly be pregnant again before they stopped breastfeeding (breastfeeding being another notoriously unreliable form of contraception).

All of this means that in the modern world, we spend an absolute fortune on clothing because our clothes are designed to be completely unforgiving to a changing body shape. I have had to buy an entirely new wardrobe at least three times in past 18 months and I suspect I’m not done yet.

It is no wonder, then, that women’s fashion in the ancient world tends towards long, loose dresses. If something is loose-fitting and tied with a belt, that belt can be adjusted to take into account a changing body shape. Wearing a long dress means that it doesn’t matter if the length of the dress shifts slightly around the ankles with a changing size and/or swelling abdomen. Short dresses suddenly become much too short if the hips and/or belly grow a lot – with long dresses, it’s harder to tell the difference.* Bonus points if the dress can be easily taken down from the top or pushed aside to release the breasts for feeding. These clothes are designed to allow women to clothe constantly changing body shapes, and if needed to feed their babies, without having to buy entire new wardrobes every few months.

While thinking about the physical impact of pregnancy, I also want briefly to mention some of the other impacts it may have had. Pregnancy, as anyone who ever watched a sitcom will be aware, does things to a woman’s hormones, to her mental wellbeing, and to her brain. Hormonal changes can led to mood swings, while “baby brain” is most likely the result of intense sleep deprivation as newborn babies need to feed every 2-4 hours day and night. This is on top of not having had a proper night’s sleep for months beforehand, due to the need to go to the toilet several times a night because of pressure on the bladder, and the impossibility of finding a comfortable sleeping position. The hormonal crash after giving birth frequently leads to crying fits (I think my longest was about 3 hours, and that was 3 months postpartum!) and the pressure of looking after a new baby causes intense stress.

Statue of an unknown Ancient Roman woman belonging to the Gens Baebia. From the temple of Athena in Magnesia, around 50 BC. – Picture by: Giovanni Dall’Orto.

Consider all that, and now consider that in the ancient world, 30-year-old men married teenage girls (who are already stuffed full of raging hormones) and then got them pregnant as quickly as possible. It’s no wonder ancient men thought women were more irrational and emotional than men. If they’d been forcibly married and impregnated in their teens, gone through the intense physical ordeal of pregnancy and childbirth – an experience which gives some women PTSD and was even more terrifying in a world with higher rates of maternal mortality – and then suffered severe and prolonged sleep deprivation, only to do it all again within a year or two, they’d have been irrational and emotional as well.

I started thinking about all of this when I watched a You Tube video by dress historian Abby Cox on wearing Georgian clothing, in which she talked about how Georgian women’s clothing allowed women to “never have a fat day” because you can lace the stays more loosely or more tightly depending on the day (and the fashionable shape of the clothing remains the same). That got me thinking about how, before the advent of both reliable contraception and social changes making it possible for more people identified as female at birth to choose not to have children in the twentieth century, women’s clothing fashions must have been heavily influenced by the needs of constantly changing, frequently pregnant and/or nursing bodies, in ways that I haven’t seen talked about much. But again, if there’s work on this I’m missing, please let me know because I want to share the references with my students!

*Ancient Spartan women did wear short dresses, because they were encouraged to exercise and these were more practical. They may also have been pregnant less often, for cultural reasons I don’t have space to go into because this post is long enough already!

Tackling climate change on different budgets: Cosmetics

In this series of posts, I’m offering up some suggestions for how we can try to start tackling the huge problem of climate change on different budgets, from High-End Budget (money is no object) through Mid-Range Budget (how to help without breaking the bank) to Low-End Budget (what can be done on very low incomes).

I’m not a scientist (I’m a Dr – but of Classics!) or an expert – this is all just based on my own experience of trying to reduce my own damage to environment over the past year or so. It’s also primarily UK-focused because that’s where I live, though I’m sure at least some of these issues occur elsewhere as well. Please add your own thoughts or suggestions in the comments! 

I’m going to talk mostly about The Body Shop and Lush in this post because those are the two brands I use. Other brands are available that do the same things! There are brands like Bees of Britain that help the environment in other ways (that one works to help protect bees, obviously). And there are other brands that do naked products and recycled plastic and so on, and of course international markets are surely different. But these are the two brands I know, and both have been working to help the planet for years – The Body Shop was selling reusable cloth bags decades ago, Lush pioneered naked products, and both have always been against animal testing. I promise I’m not receiving anything from these companies (though I’m not gonna lie, if they wanna send me some free stuff, I won’t say no!). I’m just recommending products I actually know and use.

High-End Budget

Me wearing Body Shop bronzer and lip gloss

Both Lush and The Body Shop do make-up as well as soaps, body washes, skincare, lip balms and so on. I’ve bought a bronzer and a lip gloss from The Body Shop and so far I like them both a lot, and I’m planning on trying out some solid foundation from Lush once I run out of my current foundation mousse. As I mentioned, both are against animal testing, and both have large vegetarian and vegan ranges. That leaves the issue of plastic packaging.

Lush have a wide range of ‘naked’ products, which are solid products that don’t need to be kept in a tub or bottle, reducing the need for plastic packaging (I do worry a bit that there might be plastic in the paper used to wrap them, but hopefully there’s not too much!). Basically, you rub the product on the appropriate area (hair for shampoo, underarms for deodorant, face for cleansers, and so on) and after that it works pretty much as normal.

So far I’ve tried out Lush’s naked face cleanser, toner, facial oil, shampoo, body scrub, conditioner, shower gel, bath bubble bars, and deodorant. I especially like the shampoo (I use the honey one and it lathers up really nicely), the cleanser (I like the lemon one), the oils and toners (the banana one smells amazing) and the deodorant, which I find much less itchy than regular deodorants.

Naked Lush products!

Of course, not everything can be naked all the time. I tried a couple of different naked conditioners but my hair, which is fine, knotty, and a bit frizzy, really needs a liquid foundation. A friend of mine found she got a rash after using the deodorant, and the shower ‘gel’ is fine but not really as nice as real shower gel, and you can’t use a loofah with it.

Both The Body Shop and Lush use recycled plastic in quite a lot of their plastic packaging and in both cases, when the shops are open, you can take used plastic bottles back to the shop for recycling. At Lush, you can even get a free face mask if you bring back five of them! At the moment I’m using The Body Shop’s banana conditioner, and finding it much more effective on my hair than the naked ones.

Mid-Range Budget

All of these products are on the pricey side at the point of purchase, but a lot of them pay for themselves in the long term as they last for ages. I’ve found the naked shampoo lasts at least 3-4 months and the deodorant, depending how big a piece it is, can last up to 6 months (keep it fresh by rubbing it with your palm or even a flannel before applying it). So when you compare the costs over time, they more or less even out, and you might even save some money.

The best way to switch over, then, is to do it gradually. When you can afford to spend a bit more on cosmetics, pick up one of these, especially one of the naked products, as those are the ones that will last longer (though good shower gel will last longer as well, because you need less of it, so this works for liquid shower gel too).

Low-End Budget

My trusty naked deodorant, which is getting fairly low now but still has a good few weeks’ use left in it!

This is tricker, because these things are expensive. The cheapest Lush naked products are the cleansers, which start at about £5, and if the shops are open you can sometimes go into a shop and choose how big a chunk of deodorant you want, and get the price down a bit that way. The cheapest products at The Body Shop are the lip balms (which I love, I used to buy them with my pocket money as a teenager) – I don’t know if their plastic tubs are included in the recycling scheme, but will find out when the shops re-open!

So it really comes down to whether you can afford to buy one of the smaller, cheaper items. If you can, I’d recommend starting with the deodorant, mainly because I’ve found it’s the one I save the most money on in the long term because it lasts so long. Also, if any Lush product isn’t working the way you want it to, even if you’ve opened it, used a bit, etc., you can take it back for an exchange or store credit, so if you do react against it you can take it back and swap it for a cleanser or something.

If you need work, you can also look into becoming a Body Shop consultant and selling for them out of your home. Several of my friends are doing this at the moment (a word of warning – if loads of your friends are already doing it, you might struggle as the rest of us can only buy so much Body Shop stuff at a time!). I haven’t done it myself – I think you need to have some money available to begin with, to buy the starter kit, and when social distancing rules are relaxed you’ll need to host parties in addition to selling from home.

I’m not the biggest user of make-up and cosmetics, but hopefully this has given you some ideas to start you off! If anyone has other recommendations, please leave them in the comments 🙂

Tackling climate change on different budgets: Food

Recipes from history: Roman-style bread

Normally when I do historical recipes I try to get hold of primary sources, or at least get some sense of what the primary sources are and where the recipe has come from. When it comes to Roman food, though, I’m often a bit less picky!

Ancient Rome is my specialism, so I’m far more familiar with Roman primary sources than anything else. But we have no recipe books from ancient Rome. As far as I know, The Forme of Cury is the oldest recipe book in Western Europe (but please let me know if I’m wrong!). A friend of mine (who I hope to persuade to do a guest post at some point) goes back to the primary sources to develop recipes herself, but I’m afraid my cooking skills are not quite up to that! I can knock up a pretty good pasta sauce, and I managed to throw things more or less successfully in the slow cooker to make stew the other day, but for most things, I need the guidance of a recipe.

The flour was from Doves Farm, and my husband picked it up from me when he saw the Roman recipe on it – I think he got it in Tesco’s but I’m not sure!

So I tend to rely on the work of others for Roman recipes. Mostly this has involved the people who develop the recipes reading descriptions of food in primary sources, combined with research into what foods were available to the Romans, to produce something that matches both. Some recipes provide information about what sources they’ve been drawing on, but in this case, this particular recipe came from the back of a pack of spelt flour, so it was a bit short on the historical details!

All I know is that it claims to be “Roman-style” bread. The recipe includes honey and olive oil, which I do know were both used a lot in Roman cooking; bread was absolutely a staple, and according to Wikipedia spelt flour was around, so it certainly seems plausible. I’m guessing the Romans didn’t use quick yeast, but I haven’t got a sourdough starter and the recipe specified quick yeast (since presumably it assumes most people don’t have sourdough starters lying around – it was written before the lockdown and the sourdough starter craze!). So it’s definitely not entirely accurately Roman, but it’s a good approximation.

The recipe was really simple and surprisingly quick to make. As usual when doing something historical, I avoided using the electric stand mixer, but had no problems mixing and kneading without it. The dough was really sticky, stickier than I expected, but considering the honey and olive oil that wasn’t really surprising.

The recipe suggested the dough should be split between two 500g bread tins, but we only have one bread tin (and I have no idea what size it is) so I put the other half in a cake tin, which seemed to work OK. It only needed 25 minutes to rise and then 40-45 minutes in the oven, so it can be done really easily in an afternoon.

I maybe should have kneaded it a bit more because it came out quite dense and the recipe said it would be a bit like a crumpet, full of holes, so I’ll knead and work it for longer next time. It was pretty tasty even so. The honey gives it a very slight sweetness without tasting actively sweet, and the spelt flour was nice too, sort of nutty and a bit like wholemeal but a bit lighter than that. I can’t remember off the top of my head whether the Romans ate butter, but they had plenty of cheese, so I figured butter was reasonable! It made a good side for (non-Roman I’m afraid) dinner too.

I do sometimes eat something other than chicken kiev for dinner, I promise!

Tackling climate change on different budgets: Food

I’ve been doing a lot of reading on how to tackle the huge, cataclysmic problem of climate change that we’re all facing, but I’ve noticed a problem. Nearly all the advice completely ignores the fact that different people are on very different budgets. Not everyone can take time off work to protest or eat nothing but organic meat. So in this series of posts, I’m going to offer up some suggestions for how we can try to start tackling this huge problem on different budgets, from High Budget (money is no object) through Mid Budget (how to help without breaking the bank) to Low Budget (what can be done for those on very low incomes).

I’m not a scientist (I’m a Dr – but of Classics!) or an expert – this is all just based on my own experience of trying to reduce my own damage to environment over the past year or so. It’s also primarily UK-focused because that’s where I live, though I’m sure at least some of these issues occur elsewhere as well. Please add your own thoughts or suggestions in the comments! The whole idea is for all of us to work together to find solutions.

I’m starting with food, since I know that some people are going vegan or vegetarian on the basis that this is better for the environment. I’m not going fully vegetarian – the reasons have been summed up more effectively by others here, here, and (albeit it’s a bit old now, from 2010) here. To sum up briefly – there are a lot of areas, e.g. where my parents live in Wales, that are not suited to crops, but are better suited to animal grazing; it’s specific types of large-scale animal farming that are bad for the environment, not small scale farming; if everyone completely gives up all animal products countless farm animals will end up being slaughtered as keeping them won’t be economically viable; and there are aspects of everyone going vegan that could do more harm than good – soy and maize take up a lot of space while providing little protein, and importing almond milk or coconut milk across oceans to the UK can’t possibly be better for the environment than drinking the milk from a local cow or goat. On top of all that, people have all sorts of allergies and intolerances that can make cutting out animal products all together very difficult.

Having said that, it does seem clear that everyone consuming fewer animal products than we currently do will, indeed, be beneficial to the environment. So my suggestions here are based on the idea of all of us eating a little less meat, and reducing animal product consumption a bit, but not going entirely vegan or vegetarian unless we particularly want to.

High End Budget

If money is no object, the best possible option is to eat as much locally sourced food as possible. Britain doesn’t actually make enough food to feed its whole population, so it won’t be possible to cut out imported food all together, but it can be reduced. Buying meat as much as possible from farm shops (if you live in the countryside), local butchers that source all their meat locally, or farmers’ markets will ensure that none of the meat you buy is coming from the huge farms that are causing the problem. The same goes for other animal products, and for fruit and veg too.

To be fair, just buying from a farm shop doesn’t entirely guarantee that something is environmentally friendly. My local farm shop and my greengrocer’s both sell cucumbers in plastic wrap, imported from Spain, for example. (And I buy them, because I want cucumbers – none of us are perfect and the only way to do this is a little at a time! At least I’m supporting the small local shops). To really do this properly, check what’s in season and buy only or mostly that. Seasonal recipe books like my favourite cookbook ever, The National Trust Cookbook, can help here. I’m not there yet, but I’m working on it.

Aside from the animal products issue, food is also at the root of a lot of plastic and other non-biodegradable disposable goods usage. We get milk and fresh orange juice delivered in glass bottles (just like when I was little!) once a week from Milk and More. We rinse the bottles out after use and leave them on the doorstep to be picked up and re-used.

Zero-waste shops have been springing up over the last couple of years, where you can bring a jar or re-useable container and buy things like pasta without needing plastic packaging. Farm shops, farmers’ markets and traditional greengrocers’ usually sell fruit and veg ‘naked’ so you can pop it straight in a cloth bag without using plastic – I washed an old Body Shop bag to use for these! I’ve also started using a beeswax wrap for taking sandwiches into work – you wrap it around like tin foil and use the warmth of your hands to squish it into place. It’s rather nice!

I’m going to leave reusable coffee cups for their own separate post I think, as I’ve tried several and still not found a favourite!

Mid-Range Budget

There’s no hiding it – buying locally sourced meat from farmers’ markets or butchers is expensive. This is, of course, where reducing our intake of meat and animal products can help. On a mid-range budget, combining buying smaller amounts of expensive, locally-sourced meat with reducing meat consumption overall can be a good way to do it.

Milk and More is also a little more expensive than buying milk from a supermarket, but the price difference isn’t too massive and it does come with door-to-door delivery, so that’s worth considering if you can spare just a few pounds more per month on milk (depending on how big your family is). Zero-waste shopping varies between slightly more expensive and slightly cheaper depending on where you are and where you normally shop – though it does require going to a different shop, which could end up using more petrol (ditto for any farm shops, butchers etc. that aren’t within walking distance of somewhere you normally go).

Some things are expensive at first but save money in the long run. The beeswax wraps feel quite expensive when you buy them – £12.50 for the sandwich wrap I bought, £25 for a bigger one to store cheese and similar things. However, they say they’ll last up to a year, so hopefully the sandwich wrap will just about have paid for itself in saved tin foil before I have to replace it (to be honest, considering how cheap Tesco value tin foil is, I think it will still be slightly more expensive, but not by too much I hope).

Low-End Budget

First of all, if you’re really struggling financially, the most important thing is to look after yourself and your family. Keep yourselves as well nourished as possible as best you can. Jack Monroe has some great resources that I wish I’d had access to when I was really broke and living on Tesco Value pasta with Tesco Value pasta sauce (urgh) and that plastic-y generic Tesco Value “cheese”. I also used to get very frustrated with advice about making and portioning out big meals as I was in a crowded house-share with very little fridge or freezer space – Monroe’s Tin Can Cook would have come in really handy if it had been around then! There’s a “Vegan-ish ” one as well, to help to cut down on meat consumption while on a budget.

Reducing meat and animal products consumption is helpful if possible, though it can be harder on a budget when almond milk just isn’t an option – make sure you’re still getting enough calories one way or another. If you’re on a low budget, you probably can’t afford to shop anywhere other than your big local supermarket, but you can also reduce plastic use by buying fruit and veg without plastic bags – bananas without plastic wrapping, for example, or spring onions, which come with just a couple of rubber bands.

If you have a little bit of time at home, there are some things you can make for yourself, which will cut down on plastic packaging and will actually save you some money. Tortilla wraps are made of flour and water and can be made at home – the flour is much cheaper than pre-made tortilla wraps and all you need is a rolling pin and a frying pan. Similarly, the medieval English pasta recipe I made a few weeks ago for my ‘Recipes from history’ series is super simple and super cheap. All you need is plain flour, a rolling pin, a bowl, a spoon, a knife and a saucepan (and some water, obviously). It takes about 20-30 minutes to make and an hour to dry but then it cooks in under 2 minutes. So if you can’t make it to a Zero-Waste shop for pasta (or if there’s been a minor apocalypse and everyone’s panic-bought all the pasta) this is well worth a try and should be quite a bit cheaper too!

If you’re cooking at home, there are also some habits we’ve got into over the last few years that are unnecessary and wasteful. There’s no need to line cake tins or baking trays with baking paper – greasing them with butter or margarine is enough, and that’s how my mum taught me to cook! Yes, occasionally something might get a bit stuck and you might lose a tiny bit of biscuit, but it’s honestly fine, and will save money. They don’t need lined with tin foil either – just washed thoroughly after use. Right now, I’m also experimenting with wrapping cucumber in kitchen roll instead of clingfilm, following some online advice – it seems to be working so far! Kitchen roll is biodegradable, and similar in price if not slightly cheaper.

There’s probably loads more I could say about food – and I will come back to the subject of coffee cups! – but I’ll leave it at that for now. Please add comments and suggestions of your own! (Just don’t try to convince me to go vegan. I accept I need to cut back on my meat intake – I’m not cutting it out all together, I need my protein! Suggestions for tasty vegan recipes, on the other hand, are most welcome 🙂 ).